MENU SAMPLES FOR PANCREATIC PANCREATITIS

3 December 2020

Pancreatitis is a fairly common disease. A characteristic feature of this disease is acute stomach pain, as well as violation of the quality of the pancreas.

A special (therapeutic) diet has been developed to treat this disease. Contains only specially selected menu and allowed food. It will not harm the damaged organism. What does the sample menu for the week look like?

1. Diet for chronic inflammation of the gland

In diseases such as pancreatitis, a sparing diet is prescribed that completely excludes the use of alcoholic beverages, sweet, fatty, fried foods, as well as foods that contain crude fiber, simple carbohydrates and extracts. Nutritionists recommend taking food up to 6 times a day, the portion size should be small, so that it is better absorbed and does not overload the pancreas.

Food should be steamed, boiled or stewed, in rare cases it can be baked. It must be cooled to a temperature of 30 degrees before use. This way you can avoid stomach irritation.

Dietary salt should be used in a minimal amount, and if possible, then turn it off completely until the work of the organs is normalized. Fish, meat and dairy products are used as the main products. The energy value of the daily menu should never exceed 1800 kcal.

It is best to give preference to liquid or semi-liquid foods, such as soups, mashed potatoes, cereals, etc. A strict diet for pancreatic diseases must be followed for about 3 weeks after stopping the attack. After that, the menu can be constantly expanded until you return to your usual diet.

The diet allows eating cereals, vegetable soups, cooked / fresh vegetables, dried bread, meat, boiled eggs, poultry and fish (only low-fat varieties are allowed), dairy products, non-sour berries and fruits, productsof flour, creamy / vegetable oil, natural jellies, fresh juices and compotes.

Under no circumstances should you forget about water. It is recommended to consume up to 2 liters of clean water per day. It will restore balance and improve bowel function.

During the worsening of the disease, you should minimize the use of carbonated water or turn it off completely. In addition, canned food, strong soups, fast food, smoked / spicy food, buns, cocoa, sour berries and fruits, marinades, coffee, pies, eggs cooked in the form of scrambled eggs or soft, fatty meat are also prohibited. fish.

2. Dietary rules

There are a number of rules that must be followed:

Eat only one consistency of food (it is best if it is uniform);
Keep your parts small;
Eliminate smoked, sweet, fried, salty foods completely from your diet;
Try to eat as little fresh food as possible (e. g. vegetables);
Drink as much liquid as possible (water, green tea, decoctions).

The dietary rules for the acute course of the disease are similar to the chronic version. In the chronic course of the disease, fasting lasts for several days (until).

3. Example menu for the week

The menu is signed for a period depending on the type of disease: in acute pancreatitis - up to 9 months, in chronic - for several years. At the same time, alcohol (even in scarce quantities), spices and smoked meat are necessarily excluded from the menu. Chocolate, like other sweet foods, is also forbidden (you can only get a small piece of marshmallow or one teaspoon of jelly from the sweet).

The menu is selected taking into account the characteristics of the patient's body, while it must contain everything useful for the body.

Here is a list of foods that are allowed to be included in the diet:

Vegetables. Almost any vegetable can be present on the menu (except legumes and cabbage and other things that cause bloating). These vegetables can be used to prepare various side dishes and soups;
Cheese. This product can be eaten for breakfast or as a snack. From it you can make cakes with cheese or pans;
Compotes, fruit jellies. These can be apricots, apples, pears. If a person has an exacerbation, pears should be excluded from the menu;
Fermented dairy products. All foods should be low in fat. Salads are supplemented with sour cream no more than twice a week;
Eggs. The menu may include a steamed omelette or boiled eggs, but without the yolk;
Meat. It is best to choose boiled chicken or steamed fish;
You can eat pasta at most once a week;
Cereals. It is best to stop your choice on rice, oatmeal or semolina.

Monday

On the first day, it is best to skip food completely. Only water is consumed during the day. If the acute pain does not bother the patient, the sample menu might look like this:

For breakfast you can drink a cup of green tea (you can add a teaspoon of honey to the drink). 150 grams of semolina or rice porridge are also allowed;
For the second breakfast you can eat pumpkin puree (50g), fish or steamed chicken cutlet, rosehip drink;
For lunch you can eat vegetable or chicken soup with a small crouton of bread;
For an afternoon snack you can drink a glass of kefir or jelly;
Dinner consists of omelette salads and steamed beets;
You can drink a glass of water with honey before bed.

Tuesday

If pancreatitis is painless, you can cook any porridge (semolina, oatmeal or buckwheat) for breakfast.

The first breakfast consists of oatmeal cooked in milk, a piece of cheese and a glass of jelly (without added sugar);
For lunch you can eat 100 grams of fresh cheese (1% fat), which can be mixed with an apple;
For lunch you can eat cooked rice with a piece of fish. Must be on money without error;
For an afternoon snack, you can eat apple or carrot puree;
Dinner can consist of dietary vinaigrette with a small piece of bread (this can be replaced with bread).

Wednesday

On the third day, the child is already allowed to eat apple salads, beets, seasoned with sour cream (it should be lean). You can drink green tea.
For lunch you can eat buckwheat porridge with a small piece of butter and bread;
Lunch consists of rice soup and 2 pieces of cheese;
For an afternoon snack, you can drink a glass of fermented baked milk or kefir;
For dinner, a person can make mashed potatoes (without adding milk), bake vegetables and eat a slice of bread.

Thursday

For breakfast you can eat oatmeal prepared with a small lump of butter. In addition, non-carbonated mineral water is allowed;
You can eat an omelette and a steamed cutlet for lunch. You can also drink a glass of milk (fat percentage 1 or 2, 5%);
At lunch you can eat a bowl of soup with a small piece of fish. As a side dish you can cook zucchini or carrots;
You can bake an apple for an afternoon snack;
Dinner consists of cheese and rice pudding and weak tea (you can add milk to it).

Friday

In the morning you can eat rice porridge and a boiled egg (it must be without yolk);
The second breakfast consists of tea and a small piece of cheese;
Lunch can consist of homemade noodle soup, pumpkin puree or carrot puree. You can also drink a glass of milk or tea;
The afternoon snack consists of low-fat cottage cheese with the addition of sour cream;
During dinner you can indulge in a vegetable salad topped with oil (preferably olive), a baked apple and a cup of tea with a teaspoon of sugar.

Saturday

For the first breakfast you can make an omelette that is steamed with vegetables. The prepared dish can be supplemented with a glass of milk;
For the second breakfast you can cook buckwheat porridge with fish (cooked);
For lunch you can drink milk soup and green tea;
For an afternoon snack, you can have a bar drink;
For dinner, you can cook vegetables with potatoes (cooked), fruit jelly or pudding.

Sunday

Once the symptoms of the disease have subsided, you can diversify your menu.

For breakfast you can eat a small piece of bread with butter, cottage cheese. You can drink all this with a cup of green tea;
If a person is in mild pain, you can cook a small piece of chicken with carrots for lunch. Alternatively, you can eat a small piece of bread. You can drink it with unsweetened tea or mineral water;
For lunch you can eat vegetable soup, mashed potatoes and boiled cutlet. Unsweetened tea or kefir is allowed as a drink;
For an afternoon snack, you can drink jelly with a small amount of crackers;
For dinner you can make a fish casserole and carrot juice.

4. Consequences

Non-compliance threatens the patient with serious consequences. As complications of pancreatitis, diseases such as:

Hypertension (hepatic);
Type 1 or 2 diabetes mellitus;
Any diseases of the gastrointestinal tract;
Pancreatic cancer;
Brain damage.

5. Recipes

With pancreatitis you will need to reconsider your diet. You can use a number of products for cooking, and the dishes should not be greasy, not too salty, not fried, not sweet. But regardless, with this disease you can live a full life. Consider a few recipes for cooking.

Steam chops. For cooking we need to take chicken breast (about 200 g), wheat bread (30 g), milk (3 tablespoons), a small amount of oil (it is best to take olive oil), a pinch of salt. All components must be mixed. Form chops from minced meat. Put them in a double boiler, pour water and close the lid. Cook until cooked through.
Bar Drink. To prepare this soup, you will need to take 0, 5 kg of fruit and 4 liters of water. Wash the pomegranate and fill it with water. Leave to infuse for four days. You do not need to cook a drink, the rod should be infused at room temperature. Such a drink is rich in vitamin C. Due to the fact that the drink is very acidic, consult your doctor before using it.
Vegetable soup. To prepare the soup, you need to take pepper (1 pc), broccoli, one small zucchini, cauliflower. Vegetables must be washed and cut into cubes. Pour water over the vegetables (1. 5 liters) and cook until completely cooked. Water is drained (but not all). Using a blender, puree the soup.
Fish soup. For cooking we need to take 0, 5 kg of lean fish (you can use cod, pike or pike), pour water and put on fire. It must be cooked until it is completely cooked, after which the fish must be separated from the bones and chopped in a blender. Add a little butter to the warmed milk and wait until it is completely melted. After that, the soup is boiled. It is important that the soup does not boil. Put the fish in it and cook for a few more minutes. Our soup is ready.

Pancreatitis is a disease in which diet plays a major role. With strict adherence to the doctor's recommendations and proper nutrition, you can live a full life.